Overcoming Flying Motion Sickness: Tips & Tricks

If you’ve experienced flying motion sickness in the past, you know how uncomfortable and unpleasant it can be. The good news is that there are several remedies and strategies you can try to alleviate and even prevent motion sickness on planes. Whether you’re a frequent flyer or someone who only travels by air occasionally, these tips and tricks can make your next flight a more enjoyable experience.

One of the key factors in overcoming flying motion sickness is choosing the right seat. Sitting between the plane’s wings or closer to the front can help minimize the bumps and turbulence that can trigger motion sickness symptoms. Along with a strategic seat, it can be beneficial to pack motion sickness medication like Dramamine. This over-the-counter remedy can prevent nausea and vomiting, ensuring a smoother journey.

Managing anxiety and stress is also crucial for reducing motion sickness symptoms. Stress can exacerbate feelings of nausea and discomfort, so finding ways to relax during the flight is essential. Additionally, avoiding greasy or spicy foods before flying and staying away from digital screens and reading materials can help prevent motion sickness from occurring or worsening. Instead, opt for light snacks and consider drinking ginger ale or sparkling water during the flight for its soothing effects.

Understanding Motion Sickness and Its Causes

Motion sickness is a common phenomenon that occurs when there is a discrepancy between the sensory signals received by the brain. This mismatch can lead to a range of unpleasant symptoms, including dizziness, nausea, increased salivation, and vomiting. It is important to note that motion sickness can be aggravated by anxiety and stress, and it may persist even after the flight has ended.

The causes of motion sickness in a flying context are similar to those experienced during car travel or on a boat. The inner ears and the eyes are important sensory receptors that help us maintain balance and determine our direction. When these receptors are disrupted or send conflicting signals to the brain, motion sickness symptoms can arise.

To better prevent and manage motion sickness while flying, it is crucial to understand the underlying causes. By addressing these factors, individuals can take appropriate measures to alleviate motion sickness symptoms, such as dizziness and nausea.

Role of Sensory Receptors in Motion Sickness

Sensory receptors, including the eyes and inner ears, play a crucial role in our body’s ability to maintain balance and perceive motion accurately. When we are in motion, these sensory receptors send signals to our brain, helping us orient ourselves in space.

However, in certain situations, these receptors can become disrupted or send conflicting signals, leading to the onset of motion sickness. When we are flying, for example, our visual inputs may indicate that we are stationary, while our inner ear senses the motions and accelerations of the aircraft. This mismatch in sensory information can trigger symptoms of motion sickness.

The body’s response to conflicting sensory signals can vary from person to person. While some individuals may be more prone to experiencing motion sickness, others may not be affected at all. Understanding the role of sensory receptors in motion sickness can help individuals identify their triggers and develop strategies to mitigate the symptoms.

By implementing the right strategies and treatments, individuals can alleviate their motion sickness symptoms and enjoy a more comfortable flying experience.

Next, we’ll explore some effective methods for preventing motion sickness while flying, including tips for choosing the right seat, managing anxiety, and adopting lifestyle changes that promote relief.

Preventing Motion Sickness While Flying

When it comes to flying with motion sickness, taking preventive measures can help ensure a more pleasant journey. Here are some effective strategies to prevent motion sickness while in the air:

  • Choose the Right Seat: Opt for a window seat over the wing to minimize the feeling of movement during the flight.
  • Utilize Air Vents: Directing airflow to your face by using the air vent above your seat can provide relief and reduce nausea.
  • Mind Your Diet: Avoiding spicy and greasy foods before the flight and opting for light snacks can help prevent stomach discomfort.
  • Stay Hydrated: Drink plenty of water to stay hydrated throughout the flight. However, it’s important to avoid excessive caffeine and alcohol as they can worsen dehydration, exacerbating motion sickness symptoms.
  • Take Motion Sickness Medication: Consider taking motion sickness medication, such as dimenhydrinate or meclizine, prior to the flight to prevent symptoms from occurring.

By implementing these preventative measures, you can significantly reduce the likelihood of experiencing motion sickness while flying.

How to prevent motion sickness while flying

Treating Motion Sickness Symptoms After They Start

If motion sickness symptoms occur during the flight, there are ways to alleviate them. Distracting yourself with activities like listening to music or chatting with a travel companion can help take your mind off the symptoms.

Wearing pressure bands that activate acupressure points on the wrist, such as Sea-Bands, can also alleviate nausea. Aromatherapy with essential oils like lavender, peppermint, or ginger may provide soothing and calming effects.

If these methods do not provide relief, over-the-counter or prescription medications specifically designed for motion sickness can be taken. It’s important to consult with a medical professional before trying any medication.


Does flying motion sickness go away?

Motion sickness symptoms may not necessarily go away after the flight.

What are some motion sickness remedies?

Some motion sickness remedies include choosing the right seat, packing motion sickness medication, and avoiding greasy or spicy foods.

How can I prevent motion sickness while flying?

To prevent motion sickness while flying, you can choose strategic seating, avoid certain foods, stay hydrated, and consider taking medication beforehand.

How can I treat motion sickness symptoms after they start?

If motion sickness symptoms occur during the flight, you can try distracting yourself, using pressure bands, and utilizing aromatherapy. Medications specifically designed for motion sickness can also be taken.

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